SERVICES
GROUP CLASSES
Train alongside others in a high-energy, supportive environment with our group classes! Whether you’re looking to build strength, improve endurance, sharpen your striking, or develop grappling skills, we’ve got a class for you. Choose from Cardio Kickboxing, Barbell, No-Gi Grappling, and Striking, each designed to challenge you while keeping training fun and engaging. No experience? No problem—our coaches will guide you every step of the way during the intro classes!
*Included with membership; see below schedule
PRIVATE SESSIONS
INDIVIDUAL – 1 on 1 personal training will focus on any number of your goals including an intense workout targeting fat loss, the mechanics of your overall technique, or questions about drill components. Hit pads with a former professional mixed martial artist, roll with a BJJ black belt, lift/bulk up with a former body builder/pro MMA fighter.
GROUP – Learn new skills and exercise with your friends in a small, controlled group. Push and motivate each other to finish the last hard rep or test out your new techniques as you practice kickboxing, Muay Thai, MMA drills together. Achieve the fitness results you’re looking for with the motivation and accountability only friends can provide. Even if you’re looking for a one-time team bonding experience, reach out to inquire as we’ve hosted sororities, business colleagues and bachelor parties before.
*Not included with membership, contact us for more information
CUSTOMIZED WORKOUT PLAN
Work with a trainer to receive a customized workout plan that best fits your fitness goals whether it be training for a fight or exercising when you have spare time. Workout plans can be created for in-gym or at-home workouts. Contact us to schedule time to speak with one of our trainers to get started. Workout plans are designed for one month with walkthroughs to ensure you understand the workout and how to execute them on your own.
*Not included with membership, contact us for more information
TRAINING
💨 CARDIO KICKBOXING
A high-energy workout that blends striking techniques with strength and endurance drills. Expect a combination of shadowboxing, heavy bag work, and bodyweight exercises to improve fitness, coordination, and striking skills—all while burning serious calories.
🏋️BARBELL
A strength training class that focuses on fundamental barbell movements such as squats, deadlifts, and presses. Ideal for building muscle, improving endurance, and increasing overall athletic performance. Great for beginners and experienced lifters alike!
👦👧 YOUTH MARTIAL ARTS
Designed to build confidence, discipline, and coordination in young martial artists ages 7-14. This class introduces striking, movement, and basic self-defense in a fun, structured, and supportive environment. A great way for kids to stay active while learning valuable life skills.
🥊 STRIKING
Develop powerful punches, kicks, knees, and elbows with a mix of boxing, kickboxing, and Muay Thai techniques. This class focuses on drills, footwork, head movement, and practical striking combinations to improve both offense and defense.
🥊 MUAY THAI PAD WORK
A high-energy partner class where students rotate through pad-holding and striking rounds. Expect a mix of combinations, footwork drills, and coached technique work—all while getting a very cardio-intensive workout. Great for beginners building fundamentals and experienced students sharpening power, timing, and flow.
🤼♂️ MMA
A dynamic class blending striking, wrestling, and grappling into practical, well-rounded MMA training. Learn effective transitions, cage awareness, ground control, and striking-for-MMA fundamentals. Great for anyone looking to build complete skill sets—whether you’re stepping on the mats for the first time or preparing to compete.
Private Training Available:
One-on-one sessions are available for Muay Thai, Striking, MMA, and Barbell Strength for students looking for personalized coaching and accelerated progress.
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Please email us. We will respond within 2 business days. Check your spam folder or text/call us.
Phone: 1-206-458-3840
Do NOT contact us with unsolicited services or offers.
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